Yog Science Part 1 & 2 - Video CD
This 2 Video CD pack features Pranayams (breathing) and Asanas (postures) performed by Swami Ramdev in English.
The Pranayams (breathing) featured include Bhastrika, Kapalbhati, Bahya, Anulom-Vilom, Bhramri, Udgeeth, Ujjayee and Sheetali, Seetkari methods.
The aasans (yoga postures) instruction is comprehensive to help deal with common health conditions. When Yoga is practiced regularly, it helps for robust health, dealing with conditions such as obesity, high blood pressure, heart diseases, arthritis, backache and stomach disorders. Includes the correct way to practice Surya Namaskar.
Please Note:
These VCDs will play on a VCD player, VCD compatible DVD player or Windows Media Player on your Windows enabled PC. Windows Media Player is a free software media player used for playing audio and video on personal computers that run Microsoft Windows.
Availability: In Stock