Yog Science DVD
(Parts 1 & 2)A great introduction to Yoga's physical & metaphysical aspects. Comprehensive instruction in Yoga Practice demonstrated and explained by Swami Ramdev including:
7 Pranayams or breathing techniques:
Bhastrika, Kapalbhati, Bahya, Anulom-Vilom, Bhramari, Udgeet, Ujjayi
Specific health benefits of each pranayam explained e.g. for obesity, mental clarity, depression, thyroid, etc.
23 Aasans or hatha yoga postures:
including Vajraasan, Mandookaasans, Padmaasan, Yogmudraasans, Ardhmatsayendraasan, Shavaasan, Sarvangaasan, Halaasan, Uttanpadaasan, Naukaasan, Pawanmuktaasan
Specific health benefits of each aasan is explained
DVD Running Time: 130 mins
DVD Player required. Will not play on CD Player
DVD formatted for all regions
Select language: English or Hindi at beginning of play
Availability: In Stock
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