Sukshma Vyayama Hindi VCD

Tips from a vibrant 98 year old yogi on how to enjoy a long life. Sukshma Vyayam is an ancient system of simple exercises of "body and breath", revealed in fun filled and joyful manner.

47 minute daily practice of Pranayama and Yoga for top to toe health. Instruction in Hindi, these easy to follow breath and physical postures are demonstrated by Yogacharya Yoganandji Maharaj, a 98 year old Yogi with flexibility and mobility of a young person!

Availability: OUT OF STOCK

To play this VCD, you will need either a PC with Windows Media Player or a DVD player.