Sri Sri Yoga
Includes Sukshma Yoga
Inspired by Sri Sri Ravi Shankar, this 2 DVD pack contains:
DVD 1: Sri Sri Yoga - 40 mins
DVD 2: Sukshma Yoga - 25 mins
Yoga is the journey as well as the goal.
Just as all rivers lead to the ocean, all paths of yoga lead to Self-realisation.
Sri Sri Yoga is a discipline that is both gentle and powerful at the same time, which integrates elements from all the different paths of Yoga for uniting the body, breath and mind in awareness.
In Sri Sri Yoga the wisdom and techniques of yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of Asanas is taught for the well-being of the body and mind; and an equal emphasis is placed on techniques for nurturing of the mind and spirit. This brings you back to your natural Self, thereby nurturing all the virtues with which you are born.